Services

How hypnotherapy can help you

Every programme is tailored to you. Below are the areas I work with most often. If you do not see your issue listed, just ask.

Better sleep

When your mind will not switch off, sleep becomes a nightly struggle, and the worry about not sleeping makes it harder still. Hypnotherapy helps your nervous system relearn how to wind down, calms racing thoughts and builds a healthy, relaxed association with bedtime.

Typical programme: [3–4 sessions] plus a personalised sleep recording.

Helpful for

  • Difficulty falling asleep
  • Waking in the night or too early
  • An overactive mind at bedtime
  • Stress-related sleep problems
  • Sleep anxiety and dreading bedtime

Stress & anxiety

Some stress keeps us sharp, but too much leaves us tense, irritable and exhausted. Together we will calm your body’s stress response, reframe the thoughts that keep anxiety going and give you simple techniques to feel in control again.

Typical programme: [4–6 sessions], depending on your goals.

Helpful for

  • General worry and overthinking
  • Work stress and burnout
  • Health anxiety
  • Social anxiety
  • Panic feelings

Confidence & performance

Whether it is a presentation, an interview, an exam, a stage or a sports field, how you feel inside shapes how you perform. Hypnosis helps you rehearse success, quieten self-doubt and access a calm, focused state when it matters most.

Typical programme: [3–5 sessions].

Helpful for

  • Public speaking and presentations
  • Exam and test nerves
  • Interviews and career moves
  • Sports and creative performance
  • Self-esteem and self-belief

Habits & behaviours

Habits live in the subconscious, which is why willpower alone so often fails. Hypnotherapy works where the habit lives, helping you change the urge, not just fight it.

Typical programme: [Stop smoking: one extended session plus a follow-up. Other habits: 3–6 sessions].

Helpful for

  • Stopping smoking or vaping
  • Emotional or comfort eating
  • Nail biting and other habits
  • Procrastination
  • Alcohol reduction (alongside medical advice where appropriate)

Fears & phobias

A phobia can make everyday life smaller. Using gentle, safe techniques, we reduce the automatic fear response so you can face the situation calmly, often in fewer sessions than people expect.

Typical programme: [2–4 sessions].

Helpful for

  • Fear of flying
  • Spiders, dogs and other animals
  • Needles, dentists and medical procedures
  • Driving and travel
  • Heights and enclosed spaces

Unlocking your potential

Hypnosis is not only for problems. It is a powerful way to build motivation, focus and the habits of success, so you can learn faster, achieve more and enjoy the process.

Typical programme: [3–5 sessions].

Helpful for

  • Focus and concentration
  • Motivation and goal-setting
  • Learning, memory and study
  • Creativity and flow
  • Building positive new habits

Hypnotherapy is a complementary therapy and does not replace medical or psychiatric care. If you have a medical or mental health condition, please speak to your GP as well. See the disclaimer for details.

Ready to take the first step?

Book a free, no-obligation 20-minute call. We will talk about what you would like to change and whether hypnotherapy is right for you.

Book your free call