Your questions, answered

No. Hypnosis is a relaxed, focused state, not sleep. Most people hear everything and feel deeply calm. You can talk, move and open your eyes whenever you wish.

No. You remain in control throughout. Hypnosis cannot make you act against your values or wishes. It simply helps you make the changes you have chosen.

If you can daydream, relax and follow simple instructions, you can experience hypnosis. There is no “right” way to feel, and it tends to get easier each session.

It depends on you and your goals. Many issues improve in [3 to 6] sessions; stopping smoking is often a single extended session. We will agree a plan at your consultation.

Yes. Online sessions by secure video call are just as effective for most people. You will need a quiet private space, headphones and a reliable internet connection.

Hypnotherapy is a gentle, safe therapy when practised by a qualified professional. It is not suitable for everyone, for example some people with psychosis, certain personality disorders or epilepsy. Please tell me about any medical conditions and medication at your consultation.

Yes. Everything you share is confidential, in line with my professional code of ethics and data protection law. The only exceptions are rare situations where there is a serious risk of harm, which I will explain at the start.

[Yes, I work with young people aged X and over, with a parent or guardian’s consent / No, I currently work with adults aged 18+ only].

Some insurers cover hypnotherapy with registered practitioners. Please check with your provider; I can provide receipts on request.

Payment is by [bank transfer or card]. Please give [48 hours]’ notice to rearrange. See fees & booking for details.